To ensure that you have proper functioning at the cellular level, You need to make sure you have enough healthy natural facts, because facts are a primary ingredient in cell membranes.The processed and chemically altered types of fats (the bad kind) that are found in most processed food, compare your body’s functioning and promote degenerative diseases.

Dietary fats play significant role in fat burning, muscle building, and hormonal balance.They’re also vital in the way your body uses vitamins and minerals, stores energy, and regulates enzymes.The “experts” on health do so you need to restrict dietary fat for weight loss and disease prevention make me want to cringe.

The macro nutrients (fat, protein, carbohydrates) should not be restricted individually they false of the problems that would result in your body.For those wanting a lean healthy body without disease, you need to have all three of the macronutrients.

There just isn’t very much scientific evidence to suggest that high fat diets are bad for health according to leading researcher Dr. Mary Enig, PhD.In fact the Masai tribe in Africa, Eskimo’s, and Pacific islanders, all have diets high in fat but still had superior health.

The same holds true for the Samburus in Africa, and those who eat traditional Mediterranean diets.

So the example of high-fat diets and good health just don’t jive with what the experts say.The reason for the government and nutritionists error Lies in the fact that all fat has been lumped together and considered as one. You shouldn’t have a diet extremely high in fat, but the most important thing is to avoid the deadly fats that are in processed foods. If you get healthy foods to eat, you will end up consuming some natural fats and in turn you will be able to lose weight fast.

Here is a small list of the healthiest fatty foods followed by some the deadliest.

Coconut fat is a very healthy natural fat, providing medium chain triglycerides that boost immediate energy rather than stored fat.

Although very high in fat extra virgin olive oil is very good for you because it is natural and has antioxidants.

This is great for salad dressing.In measured portions dark, bittersweet chocolate with more than 70% cocoa is very beneficial to your health because of the antioxidants.

Avocados and guacamole present great sources of healthy natural fats, fiber, and other nutrients. Besides, they go great on sandwiches.

For natural sources of omega-3 polyunsaturated fats, eat high-fat fish like trout sardines and wild salmon.

Avoid nuts that have been cooked in oil in favor of natural walnuts peanuts macadamia some almonds are a great source of healthy unprocessed fats.

Try some seeds like flaxseeds which are high in omega-3 content, but make sure there are only freshly ground to get the most benefit.

Don’t overlook the fat in organically raised, free range animals: contrary to popular belief, animal fat is good for us if it comes from a healthy source. Now that we’ve looked at healthy foods to eat, let’s look at some that are not so healthy. If you have more questions on this topic, feel free to visit our weight loss forum.

Fatty foods that are bad:

Hydrogenated oils (trans fats) are treated with high pressure and temperature as well is chemicals and solvents and other bad stuff that would probably be harmful even to a lawnmower.Refined oils are bad even if they’re not hydrogenated, like canola oils for example.

Pretty much all products labeled as soybean oil, cotton seed oil, safflower oil, etc. have been altered during refining and are dangerous to the body.

Homogenized milk fat has also been altered during processing should be avoided, although raw milk is very hard to find. If you can’t find raw milk, stick with skim milk and get some culture dairy products like yogurt to help make up for it.

From this article I hope you realize the important truth about dietary fats and their relationship to a healthy diet.

To talk with us, go to our weight loss forum, If you’d like a free fat loss report, go to www.fatlossfactor.com.