The point that is often overlooked is the fact that calorie deficits result in fat and muscle loss.The calorie equivalent of a pound of muscle is 600.

Apply that to the 3500 calorie deficit for a week and you have lost almost 6 pounds of muscle.Because losing muscle is generally bad, this differentiation can be important. You might not see many people mention this in a typical weight loss forum. It is now your job to explain this to people because it is a very important point to bring up.

For those who are overweight, most of their weight loss is going to be fat, but those who are not will lose more than muscle.

Therefore, as you become leaner, you need to be careful about balancing your calorie intake with the amount of calories you burn. A better guideline maybe to burn 500 to 1000 more calories than you take in for a goal of losing one or two pounds a week.

The important thing for you to know is that the 3500 calorie rule of thumb is not reliable, and can be harmful to you with the more weight you lose.

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If you rehearse images in your mind consistently, your subconscious will begin to accept them, and find ways to make them real. Visualizing yourself in your mind is having a great body is a good example of what I’m talking about.

Psychologists and coaches have known for a long time that your mental pictures of yourself determine what you are. This is every bit as true and weight loss as it is in sports.Visualizing in your mind that you’re doing something has been shown to produce the same brain patterns as if you are actually doing it. Talk about this on a weight loss forum and you could become a hero!

So you can see that visualization is an awesome way to train your brain to take you where you want to go.By teaching your brain the pattern of success, you enlist his help in becoming what you want to be.

For a successful workout, you would rehearse in your mind the intense workout you going to do and how you will work through discomfort to burn loss of fat.To be effective your visualize patients don’t even have to be in proportion to the real world. For example you could picture yourself as a witnessing the shrinking of your fat cells.

Though in the future we can expect to find out that visualization can directly affect the body, we know for sure that it can help us reach our goals.

Get a good picture in your mind of what you want to look like and how you are going to train, and it will be your greatest ally.

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This means that your body is ready, willing, and able to store massive amounts of fat again. Although they take up less space, they still have a lot of “on demand” storage capacity Here is a little bit about how the fat burning process works.

When the body needs to burn fat it takes it out of the cell storing it, and moves it to where it is needed for energy in the form of triglcerides.Although you look better after your body converts fat into energy, the cells that held the fat remain. To learn how to lose weight fast, you will have to learn to burn fat.

Previously it was thought that the number of cells that stored triglycerides did not change once a person attained a certain age. But now we know that cells that are used for fat storage not only can increase in size, but can increase in quantity as well.While you can expect to create more fat cells during pregnancy, at the onset of puberty, and when massive amounts of weight are added to the body, the number of fat cells a person has seems to be affected by heredity.

The implications of this are that even when you have burn fat, your body retains the capacity to store fat again with very little effort.The fact that fat cells are always with you should indicate the need to remain active so those cells will remain small, and you will look lean.

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We talk about healthy foods to eat all the time. Let’s focus on Abs for a bit…You’ve seen them on the infomercials. You’ve seen them in the muscle magazines. You see them in the supplement ads…you see them almost everywhere (except maybe not in real life).

So many people want ripped abs like they see on TV and in all the ads, but so few people actually have them. It is actually possible to get well-toned six pack abs like the bodybuilders, but it takes a lot of hard work and commitment.

If you’re willing to put in the hours it takes, and work hard to get the abs you want, then you too can look as good as the people on TV.

The most important thing is something many people skip over: diet. You have to eat healthy if you are going to be physically fit and have those flat, six pack abdominals.

That means you need foods that are natural and low in fat, such as free range eggs and extra virgin olive oil. Without a proper diet that is conducive to your goals, you are going to have difficulty getting the body you want. Healthy foods to eat include fish like salmon or tuna, fruits and vegetables of just about every kind, and whole grains such as wheat and bran.

Diet is important, but don’t forget about your workout. Don’t just try to work out one area of the body like your abdominals, or buy all those fancy machines to get the body you want. You need to workout the whole body to prevent unevenness in your workout.

Working with weights can help you to increase your metabolism, so that’s a good place to start. This will help you to naturally burn more calories. Just remain focused on keeping your whole body well-toned, and over time you will have the six pack abs you were going for all along.

Finally, do some exercises that specifically develop your abdominal muscles. Crunches are a great place to start, but if you want to get the job done well, try doing some hanging leg lifts. You shouldn’t devote your whole workout to these exercises, but be sure to inculcate them at the same time.

I’m sure it sounds more appealing to just take a pill or drink an energy shake, but life just doesn’t work that way. With a little common sense and a lot of hard work and commitment, you can have the body you want!

For more info on some ways that you can shed weight quickly go to www.fatlossfactor.com and get your free report.

Hospital patients who were suffering from sickness or trauma showed surprisingly encouraging results when they spent each day picturing themselves strong and healthy again. Many of the top CEOs of successful businesses have espoused the virtues of visualization as an aid to their successes also.

It has also been shown that visualization can be most helpful when charting a diet and fitness schedule.

Before you can become a fitter you, you must first believe that it’s a real possibility. Since this has proven countless times, it should be easy enough to give visualization the benefit of the doubt.

You’ll want to be sure to block out any outside pressures that might make visualization difficult. Find a quiet room in your house or apartment and then turn of all the lights so that it’s just you and darkness.

Turn off all the phones in your house so you won’t be interrupted, then close your eyes. Start by taking slow, deep breaths in through your nose.

Then you slowly exhale through your mouth, so you can keep yourself calm and focused. If you’d like to put on some peaceful and low-key music, feel free.

You don’t even have to say it out loud, but start telling yourself that you’re thin, healthy, and beautiful. This is very important and is some of the key ways to shed weight quickly.

While still breathing, picture yourself the way you are right now. Keep watching yourself and use your mind to start shrinking your belly.

Watch as your stomach starts to shrink in and your muscles begin to tighten. Watch as the ab muscles you never knew you had start to form the quintessential six-pack that is a sign of a fit and healthy midsection.

See the fat on your thighs, chest, and buttocks follow the same pattern.

Now move on to your arms. They go from being all flab to all fab. Your shoulders broaden, your forearms firm, and the fat just melts away.

Keep thinking about this newly reshaped you, then count backwards from ten.

Then open your eyes, clear your mind, and relax. You may be a bit winded so continue lying or sitting for another five or ten minutes.

You’ll find that this meditation session has helped you to feel better already, but keep this up at least three times a week following the same routine.

Soon enough, with time and effort, the person you see in the mirror will be the person you always envisioned yourself to be.

For more great information on mental ways to lose weight and for healthy foods to eat, go to www.fatlossfactor.com