Must Fitness Gain Comes with Pain?
Is it true that gains in fitness always come with pain, or did someone just make that up? While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for some ways on how to lose weight fast.
The truth is that in every aspect you are either growing or dying: there is no easy neutral ground. Therefore, you should view your life and your fitness as a struggle for constant growth.
The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow. Cavett Robert, founder of the National Speakers Association said this, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.” Many people seem to be afraid of what’s not known and not familiar to them, preferring to stay in the security of the “womb.”
They quit and retreat to safety every time something gets hard.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.
The “Imagineering” of Walt Disney was a great example of this: he always wanted to do something that had never been accomplished before.This is a saying that you should pay attention to: “Do what you have always done, get what you have always gotten.”
To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.
Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate.Whether in their personal life, business, sports or fitness, people don’t want to experience discomfort even if it means they will decline. When you have no distress and are at rest, you are in your comfort zone.
No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much. Those who want to achieve great things are willing to endure the pain for the rewards they know they will gain.
Those who are bodybuilders, Olympians, or pro sports players have to experience a lot of pain, but they are willing to make the sacrifice.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit. This pursuit is more about pushing yourself that experiencing significant pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
The discomfort will go away, but your muscles’ functioning is improved. Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt.Those who achieve a lot test their boundaries and push past their limitations to get what they want: the same approach will work for you. It’s not bad pain like injury that we’re looking for: it’s moving forward in spite of discomfort. So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort. Believe me, whatever you’re doing is inside your comfort level if your body isn’t changing. You need to work hard, experience the “pain” of pushing yourself just the way champions do. When you’ve arrived at new personal levels of fitness and achievement, you’ll look back and see that the pain was worth it.
For more great info go to our weight loss forum, or go to www.fatlossfactor.com.
Tags: burn fat fast, dieting tips, fast fat burning, how to lose weight fast, lose weight fast, weight loss forum