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The meal you eat after working out is probably the day’s most important. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. This is because of the effect your coritsol levels are having on the breakdown of muscle. Also, the glycogen in your muscle has been depleted.

The need you have is for easily digestible food that you can eat after your workout. This will help put you into an anabolic state from the catabolic state that resulted from your workout.Your muscle needs the protein for repair and the carbs to restore glycogen.

Your pancreas will release nutrients into the muscle cells as a result of the influx of insulin caused by the carbohydrates and amino acids from your meal.Depending on your weight your meal after working out should be from 300 to 500 calories. The meal should contain a carbohydrate-protein ration of 2:1 to 4:1.

Since fat will slow down digestion, you should keep it minimal in this meal. The most important thing to realize is that you don’t need any of the advertised after workout supplements: natural food is better.

Get a good source of carbohydrates that are easy to digest such as raisins, honey, frozen bananas, or pineapple. This will generate the insulin response that I just mentioned.

For the protein you need , try some yogurt with some non-denatured whey isolate.

Be sure to keep following my advice on how to lose weight fast.Here’s a suggestion for how to make a smoothie that will be great for after your workout:

Chocolate Banana Smoothie. Mix up 1-1/2 frozen bananas with a cup of water and a 1/2 cup of skim milk.Also put in chocolate whey protein (30 grams) and two tablespoons of organic maple syrup. This will give you 440 calories, 1/2 a gram of fat, 38 grams of protein and 72 grams of carbohydrates.

Pineapple vanilla smoothie. Mix together a cup of water, vanilla yogurt (1/2 cup), frozen pineapples (1 cup), raw honey (2 tablespoons), and vanilla whey protein (30 grams).This gives you 38 grams of protein, 1/2 a gram of fat, 71 grams of carbohydrates, and 425 calories.

If you’re trying to reduce body fat, you must have post workout eating habits that are the reverse of the rest of yo ur meals. Meals during the day should have low glycemic carbs, proteins that are disbursed slowly, and sufficient healthy fats, unlike your meal following your workout.

By paying attention to your post workout meal, you have a great strategy that helps you build that lean, muscular body you’ve always wanted.One thing before I go: you can satisfy your sweet tooth after your workout since the sugar will go to your muscles, not to your gut…. cherish it!

For any other questions, please visit our weight loss forum, go to www.fatlossfactor.com for a free fat loss report.

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